| Cardel Rec Plex field | Wed, Aug. 17, 2022 6:15 PM - 6:45 PM | Fitness |
| CARDELREC Recreation Complex B | Wed, Aug. 17, 2022 7:15 PM - 8:15 PM | |
| FITNESS - Kanata Rec Plex Fields | Mon, Aug. 22, 2022 7:00 PM - 7:30 PM | Fitness |
| Tony Graham Recreation Complex - Rink A | Mon, Aug. 22, 2022 8:00 PM - 9:00 PM | Den Moms - Maggie & Aimee |
| Fintess - Somerton Park | Tue, Aug. 23, 2022 4:30 PM - 5:30 PM | 340 Terry Fox Dr, Kanata |
| Barbara Ann Scott Arena | Wed, Aug. 24, 2022 5:00 PM - 7:00 PM | Den Moms - Bri & Melissa |
| Rangers Academy - Barbara Ann Scott Community Center | Wed, Aug. 24, 2022 7:15 PM - 8:30 PM | Rangers Academy |
| Barbara Ann Scott Arena | Thu, Aug. 25, 2022 4:00 PM - 5:00 PM | Den Moms - Jo & Melissa |
| Rangers Academy - Barbara Ann Scott Community Center | Thu, Aug. 25, 2022 5:15 PM - 6:30 PM | Rangers Academy |
| Fitness - Kanata Rec Plex Fields | Mon, Aug. 29, 2022 7:00 PM - 7:30 PM | Fitness |
| Tony Graham Recreation Complex - Rink A | Mon, Aug. 29, 2022 8:00 PM - 9:00 PM | Den Moms - Jo & Aimee |
| Barbara Ann Scott Arena | Tue, Aug. 30, 2022 4:00 PM - 6:00 PM | Ashley Holmes skating and Goalie coach training Den Moms - Bri & Melissa |
| Rangers Academy - Barbara Ann Scott Community Center | Tue, Aug. 30, 2022 6:15 PM - 7:30 PM | Rangers Academy |
| Barbara Ann Scott Arena | Wed, Aug. 31, 2022 4:00 PM - 6:00 PM | Den Moms - Jo & Melissa |
| Rangers Academy - Barbara Ann Scott Community Center | Wed, Aug. 31, 2022 6:15 PM - 7:30 PM | Rangers Academy |
| Fitness and walkthroughs - Juanita Snelgrove Park | Thu, Sep. 01, 2022 5:30 PM - 7:30 PM | Fitness and Walkthroughs - 356 Kinghorn Cres Kanata |
| Bell SENSplex - Canadian Tire Arena | Wed, Sep. 07, 2022 7:45 PM - 9:15 PM | Den Moms - Jo & Aimee |
| Fitness and Walkthroughs - Juanita Snelgrove Park | Thu, Sep. 08, 2022 5:30 PM - 7:30 PM | Fitness and Walkthroughs - 356 Kinghorn Cres Kanata |
| Fitness - Kanata Rec Plex Fields | Sat, Sep. 10, 2022 10:30 AM - 11:00 AM | Fitness |
| Tony Graham Recreation Complex - Rink B | Sat, Sep. 10, 2022 11:30 AM - 12:30 PM | Den Moms - Bri & Aimee |
| Fitness - Bell Centennial Arena | Sun, Sep. 11, 2022 12:00 PM - 12:30 PM | Fitness |
| Bell Centennial Arena | Sun, Sep. 11, 2022 1:00 PM - 2:00 PM | Den Moms - Jackie & Jo |
| Tony Graham Recreation Complex - Rink B | Mon, Sep. 12, 2022 5:30 PM - 6:30 PM | Den Moms - Jackie & Aimee |
| Bell Centennial Arena | Thu, Sep. 15, 2022 7:00 PM - 9:00 PM | Den Moms - Melissa & Jo First hour - goalie training with Tia Trovato |
| Fitness - Bell Centennial Arena | Sat, Sep. 17, 2022 12:00 PM - 12:30 PM | Fitness |
| Bell Centennial Arena | Sat, Sep. 17, 2022 1:00 PM - 2:00 PM | Den Moms - Jo & Melissa |
| Bell Centennial Arena | Sun, Sep. 18, 2022 12:00 PM - 2:00 PM | Den Moms - Melissa & Jo. GAA (goalies) and Ashley Holmes (Skaters) for the first hour |
| Fitness - Bell Sensplex | Mon, Sep. 19, 2022 7:00 PM - 7:30 PM | Fitness |
| Bell SENSplex - Broker Link | Mon, Sep. 19, 2022 8:00 PM - 9:00 PM | Den Moms - Jackie & Melissa |
| Fitness - Kanata Rec Plex Fields | Mon, Sep. 26, 2022 5:30 PM - 6:30 PM | Fitness |
| Tony Graham Recreation Complex - Rink B | Mon, Sep. 26, 2022 6:30 PM - 7:30 PM | Shared practice with U11AA Den Moms - Aimee & Melissa |
| Fitness - Bell Sensplex | Wed, Sep. 28, 2022 6:45 PM - 7:15 PM | Fitness |
| Bell SENSplex - Canadian Tire Arena | Wed, Sep. 28, 2022 7:45 PM - 8:45 PM | Den Moms - Bri & Jo |
| Fitness - Carleton University | Sat, Oct. 01, 2022 2:30 PM - 3:00 PM | |
| Carleton Ice House Arena B | Sat, Oct. 01, 2022 3:30 PM - 4:30 PM | Den Moms - Aimee & Bri |
| Bell SENSplex - Myers Automotive Arena | Sun, Oct. 02, 2022 1:00 PM - 2:00 PM | Den Moms - Jackie & Jo |
| Merivale Centennial Arena | Mon, Oct. 03, 2022 6:00 PM - 8:00 PM | Den Moms - Maggie & Ann |
| Fitness KRC | Tue, Oct. 04, 2022 5:30 PM - 6:00 PM | |
| Tony Graham Recreation Complex - Rink B | Tue, Oct. 04, 2022 6:30 PM - 7:30 PM | Shared practice with U11AA Den Moms - Linsey & Bri |
| Bell SENSplex - Canadian Tire Arena | Wed, Oct. 05, 2022 7:45 PM - 8:45 PM | Den Moms - Jackie & Melissa |
| Bell Centennial Arena | Thu, Oct. 06, 2022 5:00 PM - 6:00 PM | Goalie Army Academy and Ashley Holmes Den Moms - Jo & Maggie |
| Bell SENSplex - Broker Link | Sun, Oct. 09, 2022 6:00 PM - 7:00 PM | Den Moms - Jo & Linsey |
| Bell SENSplex - Canadian Tire Arena | Wed, Oct. 12, 2022 7:45 PM - 8:45 PM | Den Moms - Aimee & Ann |
| Fitness - Bell Centennial Arena | Thu, Oct. 13, 2022 6:00 PM - 6:30 PM | |
| Bell Centennial Arena | Thu, Oct. 13, 2022 7:00 PM - 8:00 PM | Den Moms - Melissa & Ann |
| Fitness - Bell Centennial Arena | Sat, Oct. 15, 2022 3:30 PM - 4:00 PM | |
| Bell Centennial Arena | Sat, Oct. 15, 2022 4:30 PM - 6:00 PM | Den Moms - Jackie & Bri |
| Bell SENSplex - Canadian Tire Arena | Sun, Oct. 16, 2022 9:15 AM - 11:15 AM | Den Moms - Jackie & Maggie |
| Tony Graham Recreation Complex - Rink B | Mon, Oct. 17, 2022 5:30 PM - 6:30 PM | Den Moms - Bri & Jo |
| Fitness - Kanata Rec Plex Fields | Tue, Oct. 18, 2022 5:30 PM - 6:00 PM | |
| Tony Graham Recreation Complex - Rink B | Tue, Oct. 18, 2022 6:30 PM - 7:30 PM | Shared practice with U11AA Den Moms - Ann & Melissa |
| Richmond Ice Center | Thu, Oct. 20, 2022 9:00 AM - 10:30 AM | Den Moms - Jo & Aimee |
| Fitness - Kanata Rec Plex Fields | Sat, Oct. 29, 2022 4:00 PM - 4:30 PM | |
| Tony Graham Recreation Complex - Rink A | Sat, Oct. 29, 2022 5:00 PM - 6:00 PM | Den Moms - Jackie & Maggie |
| Tony Graham Recreation Complex - Rink A | Sun, Oct. 30, 2022 1:00 PM - 2:00 PM | Den Moms - Jo & Melissa |
| Bell SENSplex - Canadian Tire Arena | Wed, Nov. 02, 2022 7:45 PM - 8:45 PM | Den Moms - Jackie & Linsey |
| CARDELREC Recreation Complex B | Sat, Nov. 05, 2022 12:15 PM - 2:15 PM | Ashley Holmes skating and Goalie coach training for the first hour Den Moms - Melissa & Maggie |
| Bell SENSplex - Canadian Tire Arena | Wed, Nov. 09, 2022 7:45 PM - 8:45 PM | Den Moms - Jackie & Bri |
| Bell Centennial Arena | Thu, Nov. 10, 2022 5:00 PM - 6:00 PM | Den Moms - Bri & Melissa |
| Tony Graham Recreation Complex - Rink A | Sun, Nov. 13, 2022 3:00 PM - 4:00 PM | Den Moms - Jackie & Melissa |
| Tony Graham Recreation Complex - Rink B | Mon, Nov. 14, 2022 5:30 PM - 6:30 PM | Shared practice with U11AA Den Moms - Jackie & Aimee |
| Fitness - Kanata Rec Plex Fields | Tue, Nov. 15, 2022 5:30 PM - 6:15 PM | |
| Tony Graham Recreation Complex - Rink B | Mon, Nov. 21, 2022 5:30 PM - 6:30 PM | Shared practice with U11AA Den Moms - Melissa & Maggie |
| Bell SENSplex - Canadian Tire Arena | Wed, Nov. 23, 2022 7:45 PM - 8:45 PM | Den Moms - Jackie & Linsey |
| Bell SENSplex - Broker Link | Mon, Nov. 28, 2022 5:00 PM - 6:00 PM | Den Moms - Bri & Aimee |
| Bell Centennial Arena | Thu, Dec. 01, 2022 5:00 PM - 6:00 PM | |
| Carleton Ice House Arena A | Sat, Dec. 03, 2022 10:00 AM - 12:00 PM | Ashley Holmes skating and Goalie coach training for the first hour. Den Moms - Aimee & Maggie |
| Tony Graham Recreation Complex - Rink B | Mon, Dec. 05, 2022 5:30 PM - 6:30 PM | Shared practice with U11AA. Den Moms - Ann & Maggie |
| Bell SENSplex - Canadian Tire Arena | Wed, Dec. 07, 2022 7:45 PM - 8:45 PM | Den Moms - Jackie & Aimee |
| Carleton Ice House Arena A | Sat, Dec. 10, 2022 11:00 AM - 12:00 PM | Den Moms - Lynsey & Melissa |
| Mlacak Arena | Sun, Dec. 11, 2022 6:00 PM - 8:00 PM | |
| Carleton Ice House Arena B | Wed, Dec. 14, 2022 5:30 PM - 6:30 PM | Den Moms - Lynsey & Aimee |
| Beckwith Recreation Complex | Sun, Dec. 18, 2022 5:00 PM - 6:00 PM | Den Moms - Jackie & Maggie |
| Bell Centennial Arena | Thu, Dec. 22, 2022 5:00 PM - 6:00 PM | Den Moms - Maggie & Aimee |
| Tony Graham Recreation Complex - Rink A | Mon, Jan. 02, 2023 5:00 PM - 6:00 PM | Den Mom - Jo |
| Fitness - Kanata rec plex | Tue, Jan. 03, 2023 5:30 PM - 6:00 PM | |
| Tony Graham Recreation Complex - Rink B | Tue, Jan. 03, 2023 6:30 PM - 7:30 PM | Den Moms - Jackie & Jo |
| Bell SENSplex - Canadian Tire Arena | Wed, Jan. 04, 2023 6:45 PM - 8:45 PM | Den Moms - Maggie & Aimee |
| CARDELREC Recreation Complex B | Sat, Jan. 07, 2023 12:15 PM - 2:15 PM | Den Moms - Maggie & Jo First hour - skating with Ashley and Goalie Trg with Rick |
| TEAM AND INDIVIDUAL PHOTO - SENSPLEX CANADIAN TIRE | Sun, Jan. 08, 2023 9:00 AM - 9:15 AM | |
| Bell SENSplex - Myers Automotive Arena | Sun, Jan. 08, 2023 9:00 AM - 10:00 AM | Den Moms - Jackie & Jo |
| Fitness - Kanata Rec Plex | Mon, Jan. 09, 2023 4:30 PM - 5:00 PM | |
| Tony Graham Recreation Complex - Rink B | Mon, Jan. 09, 2023 5:30 PM - 6:30 PM | Den Moms - Maggie & Melissa Shared practice with U11AA |
| Fitness - Bell Sensplex | Wed, Jan. 18, 2023 6:45 PM - 7:15 PM | |
| Bell SENSplex - Canadian Tire Arena | Wed, Jan. 18, 2023 7:45 PM - 8:45 PM | Den Moms - Maggie & Jackie |
| Tony Graham Recreation Complex - Rink A | Sat, Jan. 21, 2023 8:30 AM - 9:30 AM | Den Moms - Maggie & Lynsey |
| Fitness - Kanata Rec Plex | Mon, Jan. 23, 2023 4:30 PM - 5:00 PM | |
| Tony Graham Recreation Complex - Rink B | Mon, Jan. 23, 2023 5:30 PM - 6:30 PM | Den Moms - Maggie & Aimee Shared practice with U11AA |
| Fitness - Bell Sensplex | Wed, Jan. 25, 2023 6:45 PM - 7:15 PM | |
| Bell SENSplex - Canadian Tire Arena | Wed, Jan. 25, 2023 7:45 PM - 8:45 PM | Den Moms - Jackie & Melissa |
| Bell Centennial Arena | Thu, Jan. 26, 2023 8:00 PM - 9:00 PM | Den Moms - Aimee & Jo |
| Fitness - Bell Centennial Arena | Sat, Jan. 28, 2023 11:00 AM - 11:30 AM | |
| Bell Centennial Arena | Sat, Jan. 28, 2023 12:00 PM - 1:30 PM | Den Moms - Jo & Melissa |
| Beckwith Recreation Complex | Sun, Jan. 29, 2023 5:00 PM - 7:00 PM | Den Moms - Jo & Aimee |
| Fitness - Kanata Rec Plex | Mon, Jan. 30, 2023 4:30 PM - 5:00 PM | |
| Tony Graham Recreation Complex - Rink B | Mon, Jan. 30, 2023 5:30 PM - 6:30 PM | Den Moms - Aimee & Melissa Shared practice with U11AA |
| Cardel Recreation Complex - Katie Xu | Thu, Feb. 02, 2023 4:00 PM - 5:00 PM | Den Moms - Maggie & Lynsey |
| Beckwith Recreation Complex | Sun, Feb. 05, 2023 6:00 PM - 7:30 PM | Den Moms - Maggie & Aimee |
| Mlacak Arena | Fri, Feb. 10, 2023 7:00 PM - 9:00 PM | Ashley Holmes skating for the first hour |
| FITNESS TEST at Louis Riel Dome - 1659 Bearbrook Rd, Gloucester | Sat, Feb. 11, 2023 3:00 PM - 5:00 PM | |
| Fitness - Kanata Rec Plex | Mon, Feb. 13, 2023 4:30 PM - 5:00 PM | Den Moms - Maggie & Lynsey |
| Tony Graham Recreation Complex - Rink B | Mon, Feb. 13, 2023 5:30 PM - 6:30 PM | Shared practice with U11AA |
| Fitness - Bell Sensplex | Wed, Feb. 15, 2023 6:45 PM - 7:15 PM | |
| Bell SENSplex - Canadian Tire Arena | Wed, Feb. 15, 2023 7:45 PM - 8:45 PM | Den Moms - Jackie & Melissa |
| Fitness - Kanata Rec Plex | Mon, Feb. 20, 2023 4:30 PM - 5:00 PM | |
| Tony Graham Recreation Complex - Rink B | Mon, Feb. 20, 2023 5:30 PM - 6:30 PM | Den Moms - Maggie & Lynsey Shared practice with U11AA |
| Cardel Recreation Complex - Katie Xu | Thu, Feb. 23, 2023 4:00 PM - 5:00 PM | Den Moms - Maggie & Lynsey |
| Fitness - Kanata Rec Plex | Mon, Feb. 27, 2023 4:30 PM - 5:00 PM | |
| Tony Graham Recreation Complex - Rink B | Mon, Feb. 27, 2023 5:30 PM - 6:30 PM | Den Moms - Maggie & Melissa Shared practice with U11AA |
| Bell Centennial Arena | Thu, Mar. 02, 2023 5:00 PM - 6:00 PM | Den Moms - Maggie & Aimee |
| Beckwith Recreation Complex | Sun, Mar. 05, 2023 2:00 PM - 3:30 PM | Den Moms - Maggie & Jo |
| Bell SENSplex - Canadian Tire Arena | Wed, Mar. 08, 2023 7:45 PM - 8:45 PM | Den Moms - Ann & Lynsey |
| Tony Graham Recreation Complex - Rink B | Sat, Mar. 11, 2023 9:30 AM - 10:30 AM | Den Moms - Aimee & Lynsey |
| Beckwith Recreation Complex | Sun, Mar. 19, 2023 7:00 PM - 8:00 PM | Den Moms - Melissa & Aimee |
| Belltown Dome | Mon, Mar. 20, 2023 8:00 PM - 9:00 PM | |
| Bell SENSplex - Broker Link | Wed, Mar. 22, 2023 7:45 PM - 8:45 PM | |
| Bell SENSplex - Canadian Tire Arena | Wed, Mar. 29, 2023 7:45 PM - 8:45 PM | |
| Stittsville & District Community Centre - Johnny Leroux Arena | Fri, Mar. 31, 2023 5:30 PM - 7:00 PM | |
| Beckwith Recreation Complex | Sun, Apr. 02, 2023 7:00 PM - 8:00 PM | |
