| Bell SENSplex - Myers Automotive Arena | Sun, Sep. 18, 2022 1:00 PM - 2:00 PM | |
| Tony Graham Recreation Complex - Rink A | Sat, Sep. 24, 2022 5:00 PM - 6:00 PM | U13 - Corker/U13 - Bulmer |
| Beckwith Recreation Complex | Sun, Sep. 25, 2022 2:00 PM - 3:00 PM | U13 - Corker/U13 - Whalen |
| Tony Graham Recreation Complex - Rink A | Sat, Oct. 01, 2022 2:00 PM - 3:00 PM | U13-Corker/U13-Parent |
| CARDELREC Recreation Complex B | Sun, Oct. 02, 2022 12:15 PM - 1:15 PM | U13-McDonald/U13-Corker |
| Tony Graham Recreation Complex - Rink B | Sat, Oct. 08, 2022 11:30 AM - 12:30 PM | U13-Corker/U13-Bulmer |
| CARDELREC Recreation Complex B | Sun, Oct. 09, 2022 12:15 PM - 1:15 PM | U13-Parent/U13-Corker |
| Tony Graham Recreation Complex - Rink A | Wed, Oct. 12, 2022 6:15 PM - 7:10 PM | Dryland Training - We will meet outside of the KRC front doors (6:45pm) and aim to train in a lit area outside. Please dress for the weather (layers are best). Running shoes and water bottles are REQUIRED. |
| Bell SENSplex - Broker Link | Sat, Oct. 15, 2022 9:00 AM - 10:00 AM | U13-Corker/U13-Whalen |
| Tony Graham Recreation Complex - Rink A | Wed, Oct. 19, 2022 6:15 PM - 7:10 PM | Dryland Training - We will meet outside of the KRC front doors (6:45pm) and aim to train in a lit area outside. Please dress for the weather (layers are best). Running shoes and water bottles are REQUIRED. |
| Tony Graham Recreation Complex - Rink B | Sat, Oct. 22, 2022 8:30 AM - 9:30 AM | U15-Durning /U13-Corker |
| Tony Graham Recreation Complex - Rink A | Wed, Oct. 26, 2022 6:30 PM - 7:30 PM | Dryland Training - We will meet outside of the KRC front doors (6:45pm) and aim to train in a lit area outside. Please dress for the weather (layers are best). Running shoes and water bottles are REQUIRED. |
| Tony Graham Recreation Complex - Rink B | Sat, Oct. 29, 2022 11:30 AM - 12:30 PM | U13-Corker/U13 Goalie Development |
| Tony Graham Recreation Complex - Rink A | Wed, Nov. 02, 2022 6:30 PM - 7:30 PM | Dryland Training - We will meet outside of the KRC front doors (6:45pm) and aim to train in a lit area outside. Please dress for the weather (layers are best). Running shoes and water bottles are REQUIRED. |
| KRC | Wed, Nov. 09, 2022 6:30 PM - 7:30 PM | Dryland Training - We will meet outside of the KRC front doors (6:30pm) and aim to train in a lit area outside. Please dress for the weather (layers are best). Running shoes and water bottles are REQUIRED. |
| Kanata Recreation Centre | Wed, Nov. 16, 2022 6:30 PM - 7:30 PM | cancelled |
| Carleton Ice House Arena A | Sat, Nov. 19, 2022 2:00 PM - 3:00 PM | U13-Corker/U15-Murray |
| 100 Penfield Drive | Wed, Nov. 23, 2022 6:30 PM - 7:30 PM | Dryland Training - Indoor running shoes a must please also bring a water bottle and yoga mat |
| Carleton Ice House Arena B | Sat, Nov. 26, 2022 4:30 PM - 5:30 PM | U13-McDonald/U13-Corker |
| 100 Penfield Drive | Wed, Nov. 30, 2022 6:30 PM - 7:30 PM | Dryland Training- Indoor running shoes a must please also bring a water bottle and yoga mat |
| 100 Penfield | Wed, Dec. 07, 2022 6:30 PM - 7:30 PM | Dryland Training- Indoor running shoes a must please also bring a water bottle and yoga mat |
| Tony Graham Recreation Complex - Rink B | Sat, Dec. 10, 2022 9:30 AM - 10:30 AM | U13-Corker/U13-Bulmer |
| 100 Penfield | Wed, Dec. 14, 2022 6:30 PM - 7:30 PM | Dryland Training- Indoor running shoes a must please also bring a water bottle and yoga mat |
| Tony Graham Recreation Complex - Rink B | Sat, Dec. 17, 2022 11:30 AM - 12:30 PM | *SHIFT development session |
| Xtreme Trampoline | Wed, Dec. 21, 2022 5:30 PM - 7:40 PM | Holiday team pizza party and Secret Santa to follow our 1 hour jump! |
| Nepean Sportsplex - Arena 2 | Fri, Jan. 06, 2023 6:15 PM - 7:15 PM | On ice practice - full ice. Please arrive by 5:15pm |
| Tony Graham Recreation Complex - Rink B | Sat, Jan. 07, 2023 11:30 AM - 12:30 PM | *SHIFT development session |
| Roland Mitchener PS | Wed, Jan. 11, 2023 6:30 PM - 7:30 PM | Dryland - Indoor runners required, please also bring yoga mat and water bottle |
| Tony Graham Recreation Complex - Rink B | Sat, Jan. 14, 2023 9:30 AM - 10:30 AM | U13-Corker/U15-Murray |
| Roland Mitchener PS | Wed, Jan. 18, 2023 6:30 PM - 7:30 PM | Dryland - Indoor runners a must, yoga mat and water bottle also recommended please |
| Roland Mitchener PS | Wed, Jan. 25, 2023 6:30 PM - 7:30 PM | Dryland - Indoor runners a must, yoga mat and water bottle also recommended please |
| Carleton Ice House Arena A | Sat, Jan. 28, 2023 10:00 AM - 11:00 AM | *SHIFT development session |
| Roland Mitchene PS | Wed, Feb. 01, 2023 6:30 PM - 7:30 PM | Dryland training - Bring running shoes and water bottle |
| Tony Graham Recreation Complex - Rink B | Sat, Feb. 04, 2023 9:30 AM - 10:30 AM | Full ice |
| Roland Mitchener PS | Wed, Feb. 08, 2023 6:30 PM - 7:30 PM | Dryland training - Bring running shoes and water bottle |
| Carleton Ice House Arena A | Sat, Feb. 11, 2023 10:00 AM - 11:00 AM | *SHIFT development session |
| Roland Mitchener PS | Wed, Feb. 15, 2023 6:30 PM - 7:30 PM | Dryland training - Bring running shoes and water bottle |
| Carleton Ice House Arena B | Sat, Feb. 18, 2023 4:30 PM - 5:30 PM | U13-Corker/U13-McDonald |
| Roland Mitchener PS | Wed, Feb. 22, 2023 6:30 PM - 7:30 PM | Dryland training - Bring running shoes and water bottle |
| Tony Graham Recreation Complex - Rink B | Sat, Feb. 25, 2023 9:30 AM - 10:30 AM | U13-Corker/U13-Whalen |
| Roland Mitchener PS | Wed, Mar. 01, 2023 6:30 PM - 7:30 PM | Dryland training - Bring running shoes and water bottle |
| Roland Mitchener PS | Wed, Mar. 08, 2023 6:30 PM - 7:30 PM | Dryland training - Bring running shoes and water bottle |
| Mlacak Arena | Sat, Mar. 11, 2023 4:00 PM - 5:00 PM | Full ice practice |
| Cardel Recreation Complex - Katie Xu | Sun, Mar. 19, 2023 12:00 PM - 1:00 PM | U13-Corker/U15-Murray |
