Under 13 (U13) - U13BB - Sweeney

Framework (Fitness event)

We’ve booked the girls in for a team workout at Framework - The Lagree Method, a full-body, low-impact workout that delivers results safely and mindfully. Lagree combines slow, controlled movements that engage multiple muscle groups at once. The workout focuses on strength, endurance, balance, and flexibility — all while keeping muscles activated for extended periods of time.

@ 1261 Main St. N., Unit 2, Stittsville

Dear Parents,

We’ve booked the girls in for a team workout at Framework - The Lagree Method, a full-body, low-impact workout that delivers results safely and mindfully.

Lagree combines slow, controlled movements that engage multiple muscle groups at once. The workout focuses on strength, endurance, balance, and flexibility — all while keeping muscles activated for extended periods of time.

 Date: Sunday, November 30
 Time: 12:00 p.m.
 Location: Framework - The Lagree Method, 1261 Main Street N, Unit 2, Stittsville

Please have the girls wear comfortable clothing they can easily move in (similar to gym or yoga wear). Grip socks are mandatory, and they should also bring a water bottle and a small towel (optional).

It’ll be a fun and empowering session for the team!